The science behind how a healthy, whole foods plant-based lifestyle can improve health outcomes is becoming increasingly well known in the mainstream, and two people who are making a huge impact in the growth of that awareness are Drs. Shobha and Arjun Rayapudi.
Speaker Series with the Drs. Rayapudi
Dr. Shireen Kassam, founder of Plant-Based Health Professionals UK was our October speaker for the Plant-Based Eating Speaker Series, and she spoke about the benefits of WFPB living for health, her journey with PBHPUK and more.
Speaker Series with Dr. Shireen Kassam
We were so excited to have Dr. Neal Barnard of the Physicians Committee for Responsible Medicine come to the Speaker Series to give an informative and inspiring talk about hormone health and how a plant-based diet can impact it.
Speaker Series with Dr. Neal Barnard
Videos
Dr Laura Chiavaroli talks to the Plant Based Eating Speaker Series about her research at the University of Toronto and St. Michael's Hospital with the Portfolio Diet, her work with Diabetes Canada and more.
Speaker Series with Dr. Laura Chiavaroli
Doug Evans is the author of The Sprout Book. He is passionate about the use of sprouts as an affordable, highly nutritious and accessible part of a plant-based lifestyle. In this talk he shares inspiration and practical tips for people who want to get sprouting!
Speaker Series with Doug Evans
Cookbook Author and Vegan Lawyer Anna Pippus joins the Plant-Based Eating Speaker Series to talk about her new cookbook, her organization Easy Animal Free and to share tips on how to make plant-based eating EASY and doable on a daily basis.
Speaker Series with Anna Pippus
Every 1-2 weeks I publish a video on my YouTube channel, In My Plant-Based Kitchen, and there are now close to 40 episodes available! In this series I talk about different plant-based cooking and nutrition topics, sharing tips, tools, recipes, inspiration, and answering questions. Have a question? Send it to me here.
Episode 37 - Mushroom Magic - the power of mushrooms in a healthy diet
Episode 36 - Beans—Canned or Scratch? Tips 4 Better Nutrition, Digestibility & Flavor
Episode 38 - Let's do a turmeric shot!
Episode 33 - All About Fiber & Gut Health
Episode 35 - Why Cruciferous Veggies Are Healthy & 2 Recipes to Help You Get More In!
Episode 34 - Foods to eat (and avoid) for a healthy gut
Episode 31 - Plant-Based Eating for a Healthy Heart - Part 3 Oxidative Stress & Antioxidants
Episode 30 - Plant-Based Eating For a Healthy Heart - part 2 - Cholesterol
Episode 32 - Nutrition for a healthy gut - part 1
Episode 29 - Nutrition for Better Heart Health - Part 1 - High Blood Pressure
Episode 27 - Vegan Desserts, Snacks & Healthy Chocolate Chip Cookies!
Episode 28 - Nooch, Honouring Ingredients and Vegetarian Flavour Bible
Episode 26 - Veganuary - Dinner's On! Vegan Shepherd's Pie
Episode 24 - VEGANUARY! Transition Tips and Loaded Savoury Oatmeal
Episode 22 - My Vegan Story
Episode 21 - Top 5 Stocking Stuffers for the Vegan Chef in your Life
Episode 13 - Let's Talk Turmeric
Episode 14 - 3 Essential Spice Mixes and a Superfood Mix for Travelling
Episode 12 - Talking Resistant Starch and Making Homemade Granola Bars
Episode 25 - Veganuary - What's for lunch? Making a Mediterranean Quinoa Bowl
Episode 23 - My Go-To Resources for Healthy Vegan Eating and Living
Episode 9 - The Power of Greens (and how to eat more of them)
Episode 10 - Vegan Power Bowls - Why They're Great and How to Make Them
Episode 11 - A Plant-Based Thanksgiving
As part of the Plant-Based Eating Support Network Group I ran between April 2020 and December 2022 I hosted a Speaker Series. We featured so many knowledgeable, inspiring people I decided to include some of the recordings here.
Episode 20 - A Vegan Christmas: Cranberry Spinach Holiday Tart
Episode 19 - Vegan Breakfast Scramble
Episode 16 - Making a Meal Salad on the Road in Malta
Episode 15 - Lunch on the Road in Malta
Episode 17 - Sampling Persimmons and Cactus Fruit in Malta
Episode 8 - Fruit, Fibre and Type 2 Diabetes
Episode 7 - It's Salsa Time!
Episode 6 - Squash Season
Episode 4 - Sugar and N'Ice Cream
Episode 18 - Making Scratch Sauerkraut
Episode 5 - Plant Based Protein & Toasted Chickpeas
Episode 1 - Herbs for nutrition and flavour benefit & Blueberry Plum Bruschetta
Episode 2 - All About Citrus & Whole Grain Tabouleh Recipe
Episode 3 - Smoothies!