Are you ready to live your best life? To get inspired and motivated to be the healthiest version of yourself? Join THRIVE, a healthy living hub where you can find information, practical tips and support for healthy, delicious living. THRIVE is

• A membership-based group to provide healthy living motivation, inspiration and education, nutrition guidance, movement, stress management, healthy living support

• Offering live in-person cooking/nutrition/healthy living classes 2x a month, access to online support throughout the month, weekly tips and tools, recipes and more! 

Sometimes you need a little more time and attention. If you're dealing with a health crisis or struggling with a change and need some additional coaching/help, personalized help is available. Includes a detailed assessment of your situation, a plan based on your goals, needs and interests, recipes, resources and options for support at the level you need to get you where you want to be.

Do you want to learn how to make amazing, healthy plant-based meals in the comfort of your own home? Gather your family or friends and host a private cooking class! You’ll learn to shop for, prepare and plate a delicious whole-foods plant-based meal (appy to dessert) with Certified Plant-Based Chef and Registered Holistic Nutritionist Emma Levez Larocque. This is a fun, relaxed way to learn more about (and taste) how delicious healthy plant-based eating can be!

These classes are designed to be highly nutritious and with minimal use of salt, refined sugar and oil. If other dietary sensitivities/allergies need to be considered please let Emma know at the time of booking.

Service available in Powell River, qathet Regional District, Vancouver Island and Lower Sunshine Coast.